Weigh In record (no journal entry) for 05 October 2020
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97 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carbs: 0.86g.
Breakfast: Kızarmış Yumurta. more...
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steady weight
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