Weigh In record (no journal entry) for 05 October 2020
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82.4 kg
Lost so far: 15.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1199 kcal
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Fat: 30.83g | Prot: 100.20g | Carbs: 132.98g.
Breakfast: Чай с Молоком, Сметана , Пять Плюсов Перец Фаршированный Мясом и Рисом. Lunch: Банан, Куриное Филе. Snacks/Other: Томмолоко Кефир 1%, Vici Снежный Краб (Крабовые Палочки). more...
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Gaining 0.2 kg a Week
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Sir_Aragorn's Weight History
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