Weigh In record (no journal entry) for 05 October 2020
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49.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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805 kcal
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Fat: 20.94g | Prot: 13.85g | Carbs: 146.12g.
Breakfast: Bubur Kacang Hijau, Tumis Kangkung, Bakwan, Tempe Goreng, Nasi Putih. Lunch: Semangka, Wong Coco Nata De Coco, Mangga. more...
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Losing 0.1 kg a Week
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