Weigh In record (no journal entry) for 05 October 2020
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1500 kcal
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Fat: 85.85g | Prot: 56.43g | Carbs: 135.10g.
Breakfast: Груша, Суп из Семги. Lunch: Малина, Салат Овощной с Маслом, Перловка Отварная. Dinner: Говядина Тушеная, Салат Овощной с Маслом, Good Food Кукурузные Хлебцы с Морской Солью , Yofi Хумус Классический. more...
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Losing 0.3 kg a Week
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