Weigh In record (no journal entry) for 05 October 2020
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1593 kcal
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Fat: 38.27g | Prot: 94.86g | Carbs: 218.85g.
Breakfast: Nu3 Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé, Gâteau moelleux avoine/pommes. Lunch: Parmesan (Râpé), Casino Spaghetti, Maizena Maizena, Chou-Fleur, Pomme, Lactel Lait Demi-Écrémé, Fleury Michon Blanc de Poulet (40g). Dinner: Poivrons Verts, Tourtel Twist Citron , Paul Pain Complet, Fleury Michon Émincés de Gésiers, Salade 4 Saveurs, Carré Frais 0% Ail et Fines Herbes , Casino Macaroni, Vinaigrette (avec un peu + d’huile), Soignon Chèvre Allégé, Graines de Chia Séchées, Carottes, Tomates, Pomme. Snacks/Other: Câlin Fromage Blanc 0%, Casino Confiture Extra Allégée Fraises, Amandes. more...
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2273 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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