Weigh In record (no journal entry) for 05 October 2020
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1115 kcal
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Fat: 37.51g | Prot: 90.71g | Carbs: 100.59g.
Breakfast: Smoothies (Mango, Ananas, Banan), Lätt Kvarg, Blåbär (Osötade, Frysta). Lunch: Kycklingfärssås
med stekt vitkål. Dinner: Kotletter med klyftpotatis sås. Snacks/Other: Arla Ost 17%, Smör, ICA Kokt Skinka, Wasa Rågrut, Smoothies (Mango, Ananas, Banan), Lätt Kvarg, Blåbär (Osötade, Frysta). more...
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Losing 1.3 kg a Week
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Moonzinger's Weight History
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