Weigh In record (no journal entry) for 05 October 2020
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41.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1031 kcal
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Fat: 27.91g | Prot: 46.09g | Carbs: 150.55g.
Breakfast: Tong Tji Teh Tarik, Oatsy Havermout Oatmeal Instan, Tomat, Pepaya. Lunch: Kaldu Jamur, Garam, Saori Saus Tiram, Tahu, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Buncis, Wortel Dimasak, Indofood Bumbu Racik Ayam Goreng, Ikan Patin. Dinner: Cimory Squeeze Yoghurt, Inaco Nata de Coco, Buah Anggur, Stroberi, Jeruk, Bolu Susu Lembang Bolu. Snacks/Other: Vegeta Vegeta, Kalbe Hydro Coco, Ubi Bakar Cilembu. more...
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Losing 2.1 kg a Week
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sofyaninurul651's Weight History
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