Weigh In record (no journal entry) for 05 October 2020
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83.6 kg
Lost so far: 46.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2090 kcal
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Fat: 80.62g | Prot: 120.46g | Carbs: 243.02g.
Breakfast: Sereh, Kepala Djenggot Teh Hijau, Jeruk Nipis. Lunch: Rumah Makan Sederhana Sayur Nangka , Ampela, Hati Ayam, Nasi Jagung. Dinner: Bawang Merah, Bawang Putih, Sayap Ayam, Telur Rebus, Tahu Kukus. Snacks/Other: Pisang, Quaker Instant Oatmeal, Kacang Tanah. more...
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Losing 9.1 kg a Week
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IchaRayvaKaterina's Weight History
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