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放假三天，可怕狀態
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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797 kcal
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Fat: 35.18g | Prot: 58.52g | Carbs: 61.30g.
Breakfast: 黑咖啡, 黑咖啡. Lunch: 菜脯蛋, 全家 夯地瓜, 掬水軒 奇福餅乾, 炒青菜, 雞胸肉, 水煮蛋. Dinner: 爭鮮 章魚壽司, 爭鮮 扇貝茶碗蒸, 全聯 秋葵, 益康 黃金海帶絲, 爭鮮 鮭魚生魚片. more...
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Gaining 6.5 kg a Week
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