Weigh In record (no journal entry) for 05 October 2020
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2112 kcal
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Fat: 91.24g | Prot: 96.89g | Carbs: 216.49g.
Breakfast: Hallon, Arla Onaka Filmjölk, Kaffe, ICA Gott Liv Rostade Kokosflakes. Lunch: Felix BBQ Sweet & Smokey, Arla Laktosfri Mellanmjölk, ICA Revbensspjäll, Sötpotatis, ICA Coleslaw, Arla Laktosfri Mellanmjölk. Dinner: Arla Laktosfri Mellanmjölk, Scan Falukorv, Kungsörnen Gammaldags Ideal Makaroner. Snacks/Other: Lösgodis, Bregott Mellan, Arla Edamer Ost, Östras Bröd Hembakat. more...
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2445 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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reikart72's Weight History
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