Weigh In record (no journal entry) for 05 October 2020
|
54.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1379 kcal
|
Fat: 92.95g | Prot: 82.80g | Carbs: 42.16g.
Breakfast: Oudendijk Gouda Light Belegen, Buddy Buddy Protein 30% Nut Butter. Lunch: Chipolata, Bechamelsaus, Gekookte Bloemkool (Vers). Dinner: Atkins Peanut Butter Cups NETTO, Ei, Delhaize Kerstomaatjes, Tastybasics Brood, Delhaize Jonge Spinazieblaadjes, Avocado, Dodoni Feta. Snacks/Other: Atkins Chocolate Brownie NETTO, Frambozen, Precision Engineered Whey Protein, Oot Keto Granola, De Lelie Ambachtelijke Verse Platte Kaas Mager, Lily's Semi Sweet Baking Chips, Aardbeien. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolleke333's Weight History
|