Weigh In record (no journal entry) for 05 October 2020
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79.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2868 kcal
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Fat: 97.93g | Prot: 109.72g | Carbs: 275.83g.
Breakfast: Pan Integral, Tulipán Margarina, Hacendado Pechuga de Pavo Finas Lonchas, Café, Dolce Gusto Espresso Intenso. Lunch: Aliada Queso Mozzarella Rallado, Hacendado Macarrones Boloñesa , Vino Tinto de Mesa, Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: Serranito, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Isla Bonita Coco Natural Cortado, Manzana. more...
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2280 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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