Weigh In record (no journal entry) for 05 October 2020
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1521 kcal
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Fat: 127.33g | Prot: 60.07g | Carbs: 39.50g.
Breakfast: Gurka (med Skal), Gouda eller Edamer Ost, Smör, ICA Glutenfri Havreknäcke, ICA Glutenfri Havreknäcke, Smör, Gouda eller Edamer Ost, Gurka (med Skal), Kaffe. Lunch: Tomater, Rödlök, Eriks såser Chili Bearnaise, Kokt Grönkål (Färsk), ICA Karré. Dinner: Smör, ICA Selection Benfri Karré, Eriks såser Chili Bearnaise, Svamp, ICA Ekologisk Grönkål, Tomater, Rödlök. Snacks/Other: Ägg, Arla Svenskt Smör. more...
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Losing 0.1 kg a Week
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