Weigh In record (no journal entry) for 05 October 2020
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1146 kcal
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Fat: 53.72g | Prot: 65.11g | Carbs: 100.54g.
Breakfast: Pisang, Dada Ayam. Lunch: Kecambah, Bimoli Minyak Goreng, Tahu Goreng, Ayam Goreng. Dinner: Bimoli Minyak Goreng, Nasi Putih, Ikan Bandeng Goreng, Putih Telur. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat. more...
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2014 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wawan rizqicomp's Weight History
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