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Under target journey
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84.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1338 kcal
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Fat: 95.86g | Prot: 100.80g | Carbs: 17.51g.
Breakfast: Kiri Cheese, Boiled Egg, Olive Oil. Lunch: Chicken Drumstick, Lettuce, Chicken Breast, Chicken Wing, Cucumber, Broccoli, Tomatoes. Dinner: Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Strawberries , Dry Roasted Sunflower Seeds (with Salt Added), Coconut Oil, Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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Losing 4.2 kg a Week
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rami kobari's Weight History
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