Weigh In record (no journal entry) for 05 October 2020
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110 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1367 kcal
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Fat: 48.23g | Prot: 75.79g | Carbs: 207.88g.
Breakfast: Банан, Творог 5%. Dinner: Nestle Батончик Фитнес, Сыр Мюнстер (Обезжиренный), Мистраль Гречка Зеленая Отварная. Snacks/Other: Халва Самаркандская. more...
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Losing 1.2 kg a Week
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Ирек Зарипов's Weight History
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