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Gymmet
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2116 kcal
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Fat: 100.80g | Prot: 86.82g | Carbs: 213.94g.
Breakfast: Banan. Lunch: Vitlökssås, Max Pommes Frites (Mellan), Spendrups Champis, Schysst Käk Gyros Kebab . Dinner: Tzatziki, Pepsi Pepsi, Blandad Sallad, Burek. Snacks/Other: ICA Ingefära Shot, Kaffe med Mjölk, Lindt Choklad 70%, Kokt Ägg, Alpro Soya Original, Forever Ultra Vanilla Shake Mix. more...
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1854 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sauna - 10 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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freddeguzman84's Weight History
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