daisylongga's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

55.5 kg Lost so far: 41.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

992 kcal

Fat: 29.84g | Prot: 28.59g | Carbs: 154.76g. Lunch: Kellogg's Pop-Tarts - S'mores, Teh Kotak Teh Kotak, Tempeh, Chicken Soup, Banana Cream Pie, Superindo Kerupuk Kemplang Panggang, White Rice. more...

1381 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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daisylongga's Journal, 05 Oct 20

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daisylongga's Weight History