Weigh In record (no journal entry) for 05 October 2020
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1092 kcal
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Fat: 46.01g | Prot: 70.79g | Carbs: 91.82g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Conad Piacersi Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Conad Riso Parboiled Integrale. Dinner: Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Gaining 4.4 kg a Week
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valepisco's Weight History
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