Weigh In record (no journal entry) for 05 October 2020
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67.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1799 kcal
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Fat: 63.21g | Prot: 121.42g | Carbs: 187.61g.
Breakfast: 早安美芝城 皇家奶茶, 雞蛋（整個）, 垂坤 豬肉角, 鐵板麵, 早安美芝城 皇家奶茶, 雞蛋（整個）, 垂坤 豬肉角, 鐵板麵. Dinner: 雞胗, 糯米腸, 三杯雞, 清炒蝦仁, 蘆筍, 魚湯. more...
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2102 kcal
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Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cherrylucky66's Weight History
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