Weigh In record (no journal entry) for 05 October 2020
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92.5 kg
Lost so far: 29.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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834 kcal
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Fat: 29.86g | Prot: 60.69g | Carbs: 79.88g.
Breakfast: Tesco Medium Eggs, Weight Watchers Bread, Tea with Skimmed Milk. Lunch: Iceland Reduced Fat Coleslaw, Heinz Piccalilli, Strawberries, Alpro Plain with Coconut. Dinner: Tesco Liver Sausage, Tesco Mediterranean Stuffed Peppers, Morrisons Beetroot, Prawns, Tomatoes. Snacks/Other: Nescafe Cappuccino (18g). more...
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Losing 7.1 kg a Week
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pompeyheather's Weight History
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