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Rig4dive
Journal
05 Oct 20
Rig4dive's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
81.9 kg
Lost so far:
0.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1006 kcal
Fat: 27.22g | Prot: 92.21g | Carbs: 101.84g.
Breakfast:
Kind Granola, Great Value Nonfat Vanilla Yogurt, Bananas.
Lunch:
Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) .
Dinner:
Pork Loin (Tenderloin) .
more...
2004 kcal
Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes.
more...
Gaining 4.4 kg a Week
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Rig4dive's Weight History
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