Weigh In record (no journal entry) for 05 October 2020
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1760 kcal
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Fat: 91.68g | Prot: 74.52g | Carbs: 163.35g.
Breakfast: Bimoli Minyak Goreng, Ikan Kembung, Madu, Bio Kul GREEK Plain, Kalbe Slim & Fit Cookies Raisin Cinnamon , Naraya Oat Choco. Lunch: Indomilk Susu Full Cream, Kalbe Slim & Fit Cookies, Naraya Oat Choco. Dinner: L-Men 2 Go Chocolate, Bakso dengan Saus (Campuran), Naraya Oat Choco. Snacks/Other: Yupi Choco Glee. more...
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Gaining 0.5 kg a Week
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