Weigh In record (no journal entry) for 05 October 2020
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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765 kcal
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Fat: 24.20g | Prot: 24.84g | Carbs: 112.30g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Çoban Salatası, Birşah Tam Yağlı Yoğurt, Bulgur Pilavı. Snacks/Other: Türk Kahvesi. more...
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Losing 0.0 kg a Week
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kanekiken_'s Weight History
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