Weigh In record (no journal entry) for 05 October 2020
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1532 kcal
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Fat: 117.86g | Prot: 75.56g | Carbs: 53.10g.
Lunch: Dr.Mercola Caprylic Acid MCT Oil, 냉동 블루베리, 그릭요거트, 이마트 아보카도, 차오코 코코넛밀크. Dinner: 밥, 족발. more...
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Gaining 2.8 kg a Week
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