Weigh In record (no journal entry) for 05 October 2020
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1380 kcal
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Fat: 45.08g | Prot: 142.45g | Carbs: 116.09g.
Breakfast: Черника, Банан, Сыр Гауда, Баклажаны Гриль, Авокадо Авокадо, Хлебцы, Творог 5%. Lunch: Болгарский Перец, Помидоры, Огурец (с Кожурой), Красный Лук, Котлетки рыбные, Националь Смесь Дикого и Бурого Риса. Dinner: King Protein Soy Protein. Snacks/Other: Сливы, Вареное Яйцо, Уха, Рагу овощное. more...
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3727 kcal
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Exercise:
Body Pump - 50 minutes, Driving - 30 minutes, Sauna - 15 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Pilates - 45 minutes. more...
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Losing 0.2 kg a Week
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yanchik1311's Weight History
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