Weigh In record (no journal entry) for 05 October 2020
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55.8 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1189 kcal
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Fat: 30.47g | Prot: 68.25g | Carbs: 162.87g.
Breakfast: Pere, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Uva Bianca, Philadelphia Philadelphia Light, Pomodori, Esselunga Piselli Fini al Naturale, Esselunga Riso Basmati. Dinner: Sugo fatto in Casa di Carne e Verdure, Prugna Essiccata, Olio Extra Vergine di Oliva, Zucchine Cotte, Patata Bollita, Punta di Petto di Manzo (Mangiata solo Parte Magra). more...
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728 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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