Weigh In record (no journal entry) for 05 October 2020
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61.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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777 kcal
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Fat: 34.53g | Prot: 41.40g | Carbs: 69.69g.
Breakfast: Café. Lunch: Ovo Mal Cozido, Carne de Vaca à Bologna (Magro), Vagem Cozida, Arroz de Couve Flor. Dinner: Queijo Provolone, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Morangos, Banana, Mangas, Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 1.4 kg a Week
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adrianahfernandes's Weight History
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