Weigh In record (no journal entry) for 05 October 2020
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68.1 kg
Lost so far: 13.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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532 kcal
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Fat: 27.81g | Prot: 52.43g | Carbs: 14.39g.
Breakfast: Paulig Kahvi, Valio Kevytmaito, Омлет или Яичница с Овощами. Dinner: Куриные Голени (Кожа не Съедена), Вареное Яйцо, Огурец (без Кожуры), Помидоры, Шпинат. more...
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Losing 4.2 kg a Week
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mariia.tuhu's Weight History
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