Weigh In record (no journal entry) for 05 October 2020
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77 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1289 kcal
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Fat: 70.94g | Prot: 81.25g | Carbs: 110.48g.
Breakfast: Minyak Kelapa, Gula Merah, Pisang, Tomat Merah, Bayam. Lunch: Tahu Kukus, Tempe Orek, Tropicana Slim Santan, Pare, Nasi Putih. Dinner: Telur Rebus, Bakso dengan Saus (Campuran). more...
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Losing 1.2 kg a Week
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elmibachri's Weight History
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