LGASANTOS's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

77.1 kg Lost so far: 9.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1054 kcal

Fat: 67.83g | Prot: 65.50g | Carbs: 49.85g. Breakfast: Ghee, Copra Óleo de Coco Extra Virgem. Lunch: Cacau Show Trufa Bendito Cacao 70%, Salada de Alface com Vegetais Variados, Grão-de-Bico Seco Cozido, Bife a Rolê, Estrogonofe de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Pizza Low Carb. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Itambé Coalhada Desnatada. more...

2239 kcal

Exercise: Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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LGASANTOS's Journal, 05 Oct 20

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LGASANTOS's Weight History