Jaarruda's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

88.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

653 kcal

Fat: 21.21g | Prot: 40.89g | Carbs: 73.80g. Breakfast: Mabel Rosquinha de Coco, Cafezinho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão a Bolonhesa. more...

2066 kcal

Exercise: orlistat - 1 hour, coco - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jaarruda's Journal, 05 Oct 20

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Jaarruda's Weight History