Weigh In record (no journal entry) for 05 October 2020
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85.8 kg
Lost so far: 9.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2421 kcal
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Fat: 78.48g | Prot: 142.18g | Carbs: 280.50g.
Breakfast: Garuda Pilus Garuda Pedas, Pepaya. Lunch: Nasi Putih, Sayur Bening Bayam, Nasi Goreng. Dinner: Saus Teriyaki, Dada Ayam, Tempe. Snacks/Other: Pangsit Goreng, ABC Saus Sambal , Siomay, Greenfields Skimmed Milk (250ml), Saus Teriyaki, Tempe, Regal Marie. more...
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Losing 1.1 kg a Week
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Eresia Nindia's Weight History
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