Weigh In record (no journal entry) for 05 October 2020
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68.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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969 kcal
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Fat: 52.49g | Prot: 44.17g | Carbs: 84.12g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Domates Çorbası. Lunch: Lahana Sarması, Yoğurtlu Patlıcan Salatası, Namet Kokteyl Sosis. more...
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Losing 0.2 kg a Week
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