Weigh In record (no journal entry) for 05 October 2020
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82.5 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1668 kcal
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Fat: 29.37g | Prot: 150.78g | Carbs: 206.76g.
Breakfast: Acelga, San Juan Claras de Huevo, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Tortillas de Harina, Frijoles Negros. Lunch: Calabaza, Zanahoria, Garbanzos Cocidos, Pechuga de Pollo a la Plancha, Tomates, Lechuga. Dinner: Tortilla de Maíz, Nopales, Atún en Agua (Enlatado). Snacks/Other: D'Gari Gelatina Light, Manzana, Plátano, Azteca Mazapan, HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed. more...
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Gaining 4.9 kg a Week
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Angel Hdz 16's Weight History
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