Weigh In record (no journal entry) for 05 October 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1389 kcal
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Fat: 66.81g | Prot: 95.85g | Carbs: 98.35g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Frito. Lunch: Alface de Folha Verde, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida, Abobrinha Cozida. Dinner: Alface de Folha Verde, Tomates, Mandioca Cozida, Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Cozida. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 1.1 kg a Week
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neliscarvalho's Weight History
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