uma semana de férias fora de casa e 😭
|
76.5 kg
Lost so far: 1.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
944 kcal
|
Fat: 22.69g | Prot: 87.85g | Carbs: 98.16g.
Breakfast: Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Cenouras, Alface Rúcula, Alface. Dinner: Tomates, Cenouras, Rúcula, Alface, Filé de Frango Grelhado. Snacks/Other: San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará, Banana Prata, Quaker Aveia em Flocos. more...
|
|
2044 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjinha83's Weight History
|