Weigh In record (no journal entry) for 05 October 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1720 kcal
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Fat: 63.05g | Prot: 91.39g | Carbs: 202.82g.
Breakfast: ICA Baby Plommontomater, Gurka (med Skal), Hårdkokt Ägg, Bregott Extra Saltat, Dolce Gusto Cafe Au Lait, Ciabatta. Lunch: Coop Vitlöksbaguette, Kycklingklubba (utan Skinn), Vitkål, Felix Tomatpuré, Garant Sambal Oelek, Vegetabilisk Rapsolja, Gullök, Vitlök. Dinner: Ketchup, Kålsallad eller Vitkålsallad med Dressing, Gurka (med Skal), ICA Baby Plommontomater , Köttfärssås, Spaghetti. Snacks/Other: Kavli Baconost, Falu Råg Rut, Satsumas, Satsumas, ICA Royal Gala. more...
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Losing 1.0 kg a Week
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nettan6464's Weight History
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