Weigh In record (no journal entry) for 05 October 2020
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1318 kcal
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Fat: 48.30g | Prot: 78.61g | Carbs: 152.24g.
Breakfast: Pão Integral, Café com Açúcar, Ovo. Second Breakfast: Da Colônia Amendoim Torrado sem Pele, Laranjas. Lunch: Alface de Folha Verde, Carne Moída Refogada, Feijão Carioca Cozido, Tomates. Afternoon Tea: Farelo de Aveia, Uvas-Passas, Iogurte Natural. Dinner: 88 Sardinhas com Molho de Tomate, Goma de Tapioca, Oba Coco Fresco em Lasca. Snacks/Other: Café com Açúcar, Banana Prata, Ovo. more...
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steady weight
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Fabricia31's Weight History
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