Weigh In record (no journal entry) for 05 October 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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644 kcal
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Fat: 19.02g | Prot: 31.42g | Carbs: 87.51g.
Dinner: Buah Pir, Apel, Pepaya, Tahu, Telur Dadar, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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ibtisambysd's Weight History
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