Weigh In record (no journal entry) for 05 October 2020
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1009 kcal
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Fat: 59.63g | Prot: 92.23g | Carbs: 25.25g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Itambé Requeijão Cremoso, Ovo, Camarão no Forno ou Grelhado, Cenouras, Brócolis, Peito de Frango. Dinner: Berinjela, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pasta de Amendoim, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.4 kg a Week
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anselmotolentino's Weight History
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