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81.15
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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901 kcal
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Fat: 16.21g | Prot: 97.52g | Carbs: 92.53g.
Breakfast: Milk, Whey Protein Powder Concentrate, Coffee, Milk, Oats. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Cucumber, Almarai زبادي, Tomatoes, Onions , Grilled Chicken Breast Chicken. Dinner: Apple. more...
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3688 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Rugby - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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