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81.15
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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922 kcal
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Fat: 18.96g | Prot: 129.33g | Carbs: 52.48g.
Breakfast: Coffee, Oats, Milk. Lunch: Cucumber, Onions, Almarai زبادي, Tomatoes, Grilled Chicken Breast Chicken. Dinner: Leprinofoods Whey Protein Powder Concentrate. more...
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3277 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Running - 10/kph - 10 minutes. more...
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Losing 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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