Weigh In record (no journal entry) for 05 October 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1401 kcal
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Fat: 61.30g | Prot: 61.26g | Carbs: 148.23g.
Breakfast: Ovo Mal Cozido. Lunch: Aipim (Cozido), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Nestlé Chocolate Meio Amargo Classic, Liza Maionese tipo Caseira, Pão Francês, Sadia Salsicha. Snacks/Other: Zezé Biscoito Mignon. more...
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Gaining 1.8 kg a Week
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