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My first week of not loosing but it’s given me a push to walk more. Still have tired days ,my big op was only 6 weeks ago.
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89.5 kg
Lost so far: 21 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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967 kcal
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Fat: 20.67g | Prot: 65.81g | Carbs: 130.26g.
Breakfast: Tesco Strawberries, Doves Farm Gluten Free Fibre Flakes, Marks & Spencer Kefir Protein . Lunch: Asda Spring Onions, Tesco Cucumber, Cherry Tomatoes, Waitrose Pea Shoots, Tesco Seafood Sticks, Marks & Spencer Chicken Breast Pieces, Kefir Kefir Soft Cheese, Hovis Wholemeal Bread Medium. Dinner: Tesco Strawberry Jam, Frozen Berries, Co-Op Meringue Nests, Sainsbury's Red Onions, Spinach , Tesco Medium Eggs. Snacks/Other: Tesco Skimmed Milk, Cadbury Highlights Bournville, Kellogg's Special K Protein Bar. more...
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steady weight
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 Comments
I just read your post about finishing the Race for Life in 50 minutes despite being in recovery, very well done!!!
08 Oct 20 by member: Nutricali
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Thank you , it was very hard work , I was so pleased.
08 Oct 20 by member: Loverablenut
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Loverablenut's Weight History
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