Weigh In record (no journal entry) for 05 October 2020
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1533 kcal
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Fat: 33.64g | Prot: 118.85g | Carbs: 201.74g.
Breakfast: Nueces, Miel, Fresas, Santa Clara Leche Entera, Pan de Muerto, Kellogg's Corn Pops, Santa Clara Yogurt Natural. Lunch: Naranjas, Manzana, Pimientos Verdes, Peras, Apio, Zanahoria, Brócoli, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Almendras, Santa Clara Leche Entera, Pechuga de Pollo a la Plancha, Champiñones. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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