Weigh In record (no journal entry) for 05 October 2020
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1181 kcal
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Fat: 45.80g | Prot: 48.76g | Carbs: 139.45g.
Breakfast: Carrefour Genjer, Ikan Lele, Nasi Putih. Lunch: Wings Food Mie Sedap Korean Spicy Chicken. Dinner: Nasi Goreng. more...
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Losing 14 kg a Week
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nafishatmg20's Weight History
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