Weigh In record (no journal entry) for 05 October 2020
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99.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1687 kcal
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Fat: 97.23g | Prot: 87.72g | Carbs: 113.30g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Copra Óleo de Coco Extra Virgem, Café. Lunch: Carne de Porco Moída, Salada de Folhas, Brócolis Cozido. Dinner: Heinz Ketchup, Heinz Maionese, Heinz Mostarda Amarela , Alface de Folha Verde, Subway Tomate, President Queijo Mussarela, Bacon, Hambúrguer Caseiro, Wickbold Pão de Hambúrguer Australiano. Snacks/Other: Água com Limão, Frooty Sorbet de Açaí com Guaraná, President Queijo Mussarela. more...
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Gaining 3.3 kg a Week
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Isa Nogueira's Weight History
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