Weigh In record (no journal entry) for 05 October 2020
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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683 kcal
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Fat: 26.65g | Prot: 25.12g | Carbs: 97.92g.
Dinner: Salad Buah, Cadbury Dairy Milk Chocholate, Edamame, Madu, Minyak Zaitun Ekstra Virgin, Happytos Tortilla Chips, Superindo Kerupuk Kemplang Panggang, Semur Daging, Selada, Petis, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Tahu Goreng, Kecambah, Mie Telur Kering. more...
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2171 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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elisaamal's Weight History
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