Weigh In record (no journal entry) for 05 October 2020
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1558 kcal
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Fat: 61.11g | Prot: 97.84g | Carbs: 156.60g.
Breakfast: Santa Helena Amendoim, Banana Prata, Plus Vita Pão de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Ovo, Polenta no Forno ou Fervida, Beterrabas, Ovo Cozido, Ovo Cozido, Quero Feijão Preto, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Brigadeiro, Brigadeiro, Salgado Maromba, Salgado Maromba. more...
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Losing 0.7 kg a Week
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Darlene Pinheiro's Weight History
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